Yoga
Hatha Yoga Teaching​
Sargam is a qualified 200 hour Yoga Teacher, who trained under the experienced tutoring of Susannah Hoffman at Triyoga Camden. Sargam has practised yoga regularly for around 30 years, and her appreciation and curiosity about yoga continues to deepen each day.
She has a passion for weaving sacred, embodied, creative, mindful practises together, and hopes for her yoga classes to calm and elevate our souls and bodies, finding stillness, resources and focus amidst the chaos of the world around us.
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Who is this for?
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Anyone can do yoga. There is no need to be flexible or fit, and a pose can be modified to suit most bodies, even with those with very little movement or flexibility. Yoga is an embodied set of practises, created over thousands of years by the masters, the yogis and yoginis to help still the fluctuations of the mind, and harness the power and strength of the body, in order to elevate and focus us, spiritually, emotionally, physically. It has never been more needed, than in these chaotic modern times.
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Why Yoga with Sargam?
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Sargam started her own yoga practice more than 30 years ago, and it has sustained and resourced her through many life changes. Yoga is a core, centring daily practise in her life, and she believes anyone can access some of the states of stillness, focus, calm and much more, that yoga has to offer us. Her classes are accessible, down to earth, suitable for both beginners and regular practitioners, and offer a little patch of sacred calm space to help re-centre ourselves and build resilience, amidst a busy, chaotic world.
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Restorative Yoga
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Sargam has completed 33 hours of Restorative Yoga Practices teacher training with Anna Ashby, and is delighted to offer this nurturing practise alongside her Hatha Yoga teaching. Restorative Yoga is designed to down-regulate the nervous system, through long held, nurturing yoga poses, in stillness and meditative awareness. The practices enable the release of tension, including chronically held tension, which can have positive effects on health and well-being as a cumulative set of practices, repeated regularly over time. In a busy world that is full of stress, and overly focussed on a culture of "doing" and achievement, restorative yoga is the antithesis of this culture, and enables us to "be", to rest, to receive, nourish and to recover our physical and mental well-being.
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Crystal Bowls Sound Healing
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Sargam has completed 50 hours of Crystal Bowl sound healer training with Holly Husler and Carly Grace. Sargam is delighted to offer sound healing with the incredible Alchemy Crystal Bowls, alongside her yoga and healing offerings. These can be stand alone individual or group sessions, as well as to assist rest in restorative practices or in savasana at the end of a yoga class.
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Kirtan
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Sargam leads Kirtan at ZenW2 and elsewhere. This is an ancient yogic devotional sacred chanting practice, traditionally call and response, led with Sargam on harmonium and accompanied with percussion. No singing knowledge or skill is required. This is a meditative practice that enables the vagus nerve to be activated, enhancing our "rest-digest" mode, a wonderful way to de-stress as well as to enable deeper inner connection.
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Where?
Sargam currently is starting a new class on Wednesday evenings, 7.45pm-8.45pm at Zenw2 https://www.zenw2.co.uk/
and also hopes to start another in NW6 shortly, please watch this space.
